You can expect a response via email within 12-24 hours.

Following that, I’ll schedule a consultation at a time that suits both of us, generally within 4-10 days.

You have the flexibility to choose between a convenient monthly payment plan or a single upfront payment for 6 months, which offers the value of 6 months for the price of just 4.

Once you’ve subscribed, you’ll receive a set of questionnaires to complete.

After completing them, your personalized program will be created within 3 to 5 business days.

When you make a one-time payment for the 6-month coaching program, you'll benefit from a reduced coaching rate and won’t have to worry about monthly invoices.

Committing to a longer-term plan removes the need for overthinking, allowing you to stay focused on achieving your goals.

Plus, after completing the program, you’ll gain access to a special discounted rate for continued monthly coaching.

I provide coaching for clients at every stage of their fitness journey.

Whether you're a beginner with no experience in proper form, an intermediate athlete with years of training, or a professional athlete seeking to refine your performance or appearance.

Personalized online training is accessible to all and often more cost-effective than in-person sessions.

Training will be customized to your specific goals.

I focus on strength development, full-body hypertrophy, and performance-oriented sports, including CrossFit, Hyrox, marathon, Ironman, and triathlon training.

Whether your aim is to grow lower body strength, reduce your Hyrox time, or prepare for a firefighter physical test, I’m committed to helping you reach your full potential.

Typically, the frequency of your sessions will be between 2 to 5 times per week.

The number of weekly training sessions is determined based on your goals, available time, and fitness level.

These factors are discussed and agreed upon during the coaching process.

The duration of training plans is generally set for 4 weeks, with renewals based on your progress, commitments, and mutual agreement. If you are unable to train for a week due to illness, we will extend the plan by one additional week to make up for the missed sessions.

Short vacations (under 7 days) typically don't interfere with your training. For longer vacations, we can design bodyweight or minimal-equipment workouts to ensure you stay on track with your fitness goals while traveling.

In the initial weeks, you may experience soreness in muscles you didn’t realize were being under trained or previously neglected. 

As you progress, you'll likely notice changes such as clothing fitting differently, increased strength and stamina, improvements in mental health, mood, and productivity, as well as better mobility and joint health. 

Further down the line, you’ll experience weight loss or gain, body composition changes, bone density and blood work improvements, if regularly tested.

Yes, there is a 4 months minimum commitment. This time frame is usually necessary to start observing clear progress and tangible results from the training program.

Cardio is only necessary if it aligns with your goals. If your focus is body recomposition or strength gain, it may not be required. However, if your daily step count is low, we will address that, as maintaining regular movement is essential for overall health. While your primary goal will always take precedence, we will ensure your overall health is not overlooked. If additional cardio is needed to meet minimum daily activity levels, it will be recommended and incorporated into your plan.

You will receive a PDF manual and unlimited support while getting set up or in need of assistance at any point during your journey.

No, meal plans are simple meals to cook and assemble.

All cooking methods and seasonings are welcome, except for deep frying and mayonnaise.

With the constant demands of daily life, where decision fatigue is ever-present, meal plans offer a "vacation for your brain," as one client aptly put it.

You’ll have the mental space to focus on important tasks like your work presentation, outfit choices, and pet care—without worrying about what to eat.

This removes the stress of decision-making around meals and helps you avoid the frustration of having leftover macros at the end of the day.

Depending on your progress and feedback, we adjust your plan every 2 to 4 weeks, prioritizing body optimization over complex meals.
Keeping things simple is essential for sustained success.

Clients often find comfort in the simplicity of sticking to a consistent grocery list, which helps them refine their meal prepping skills.

They also enjoy the financial savings that come with purchasing ingredients in bulk.

Absolutely! You will receive a personalized guide outlining how many meals outside the plan per week are acceptable without hindering your progress.

Additionally, you’ll be provided a comprehensive education about alcohol consumption.

I kindly ask for a minimum of one month's notice before interrupting or ending coaching services. This allows me to open up your spot for a new client, as spaces are limited.